Experience Beyond Simplyfit
Fitness and Nutrition That’s Good for You The main force behind Beyond Simplyfit is a deep desire to help and educate individuals to achieve their long-term fitness and nutrition goals. Whether you’re seeking help with weight loss/gain, or nutrition, each client is individually evaluated and provided with a well-researched and comprehensive suggested plan they can follow for the rest of their lives. We spend time with you during your one-on-one call to focus on workouts catered to you. Our Beyond Simplyfit team offers online fitness programs and nutrition coaching to individuals who are looking to lose weight, become stronger, and gain energy to live a healthier lifestyle. If you need assistance managing specialty meals or want to spice up your existing fitness and nutrition program, Beyond Simplyfit is here for you.
Your personal coach is now in your pocket!
Success Stories
Lost over 20 Pounds
Lost over 20 Pounds
Lost 15 pounds
My Plans and Apparel
Schedule Your Free Consultation
Free Consultation
Free Consultation
Free
for 1 day
21 Days Kickstarter
This 21-day program is designed to kickstart your health journey by providing a simple, nutritious diet plan and basic exercises using minimal equipment such as dumbbells and water bottles. In the end, you will feel stronger, become energized, sleep better, and feel better.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$60
for 3 weeks
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$199
for 8 weeks
Online PT Coaching
This online comprehensive plan is where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients, and I create a fully personalized program that fits your lifestyle, resources, and preferences.
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first week
LIVE Virtual Fitness
LIVE stream through Zoom. We will shred, burn, and sculpt your body with this workout. Be ready to work! Dumbbells and a mat are recommended. 1 virtual session/$20 or Unlimited Virtual Sessions/$100 monthly (autopay).
1 Virtual session
$20
for 1 day
Couples PT
This training plan is for couples. We work together to help both of you reach your physique goals in the fastest possible time frame! Minimum 3x week/12 months after introductory plan. This membership is exclusive to a limited number of clients.
3x week/45 minute sessions
Regular updates in plans based on your progress
$349
for 1 month
Private PT - 2x week/3 months
This comprehensive training program is where we work together to help you reach your physique goals in the fastest possible time frame! 1 on 1 session, Minimum 2x week/ 3 months This membership is exclusive to a limited number of clients.
Each session is 45 minutes
Regular updates in plans based on your progress.
$265
Monthly
Private PT - 2x week/6 months
We work together to help you reach your physique goals in this comprehensive training program. 1-on-1 session, Minimum 2x week/6 months. This membership is exclusive to a limited number of clients.
Each session is 45 minutes
Personalized meal plan & recipes
Regular updates in plans based on your progress
$195
Monthly
Private PT - 2x week/12 months
In this training plan, we work together to help you reach your physique goals. 1-on-1 session, minimum 2x week/12 months. This membership is exclusive to a limited number of clients.
45 minute sessions
Regular updates in plans based on your progess.
$150
Monthly
Private PT - 3x week/3 months
We work together to help you reach your physique goals in this training plan. 1-on-1 session. Minimum 3x week/3 months. This membership is exclusive to a limited number of clients.
45 minute sessions
Personalized meal plan & recipes
Regular updates in plans based on your progress.
$315
Monthly
Private PT - 3x week/6 months
We work together to help you reach your physique goals in this comprehensive training program. 1-on-1 session, minimum 3x week/6 months. This membership is exclusive to a limited number of clients.
45 minute sessions
Personalized meal Plan & recipes
Regular updates in plans based on your progress.
$245
Monthly
Private PT - 3x week/12 months
This is my most comprehensive training plan, where we work together to help you reach your physique goals in the fastest possible time frame! 1-on-1 session, Minimum 3x week/12 months. This membership is exclusive to a limited number of clients.
Each session is 45 minutes
Personalized meal plan & recipes
Regular updates based on your progress
$200
Monthly
ELCOC 3 Months of Fitness
This 21-day program is designed for ELCOC families by providing a simple, nutritious diet plan and basic exercises using minimal equipment such as dumbbells and water bottles. In the end, you will feel stronger, become energized, sleep better, and feel better.
Video demonstrations & instructions to perform exercises
Regular progess check-ins
Daily workout and nutrition logging in the app
Chat Support
Free
for 21 days
Fruit of the Loom Slim Fit Women's T-Shirt
Fruit if the Loom Slim Fit Women's T-Shirt
Sizes: SM - 2XL
$25
for 1 day
Youth T-Shirt
Fruit of the Loom Youth T-Shirt
Sizes: XS - XL
$15
for 1 day
Fruit of the Loom T-Shirt
Fruit of the Loom T-Shirt
Sizes: SM -3XL
$25
for 1 day
Independent Trading Co. Midweight Hooded Pullover Sweatshirt
Independent Trading Co. Midweight Hooded Pullover Sweatshirt
Sizes: SM - 3XL
$60
for 1 dayAnita Mack, MSW, CPT, PhD
Personal Trainer
Your Health Matters Anita is a Certified Personal Trainer and Nutrition Coach through ISSA. She has a passion for making your transformation your lifestyle. Anita is committed to forming relationships with clients looking to manage their weight, and she is always there to guide and reinforce healthy lifestyle habits. Beyond Simplyfit is here to set you on the path to good health. When working with clients, I help you focus BEYOND your health and being SIMPLYFIT physically, mentally, and spiritually, so that you feel as vital and more energized.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
What does the 21-days Kickstarter entail?
You will receive a workout program and upon purchase, to follow for 3 weeks. You will be added to the Beyond Simplyfit FB group with members who have the same goals as you. You will receive nutrition coaching. As your coach, I will keep you accountable and motivated. In regards to the workouts, your workouts are in the app. You may do the workouts anywhere and at anytime should you wish. At the end of the day, we request that you complete your workout and food dairy on the app and/or in the group to keep you accountable and for feedback.
Who are the plans for?
Everyone! Yes, the plans are suitable for all leves of fitness. This is a 6 days a week training program. The plan will challenge you. You will lose weight, become stronger, and gain energy.
What equipment will be needed?
For the kickstarter plan weights (2 sets of dumbbells, kettlebell, etc.), yoga mat, and a water bottle. The other plans can be either completed in the gym or home gym. Tip: Everyone has different strength levels. A total novice may wish to work with 3-5 lbs set for upper body and 5 -8 lbs set for lower body.
What will the Nutrition look like?
Tracking is available on the app. You will recieve feedback from your coach.
How will I be held accountable?
Posting pics in the FB Group (Beyond Simplyfit). Progress check- ins with your coach. Your coach will offer feedback and motivation.
